Events

As the year comes to a close, join us on a journey that blends the calming power of meditation with the restorative energy of sound healing. This class is designed to help you reflect on the past year, release what no longer serves you, and set a peaceful, intentional tone for the year ahead.

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We will begin with a guided meditation, focusing on quieting the mind and tuning into the present moment. Through mindful breathing, gentle visualizations, and reflective prompts, you'll have the space to release any stress, tension, or unresolved emotions from the year.

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The second half of the class features a sound bath using crystal singing bowls, chimes, and other healing instruments. The vibrations will wash over you, helping to clear energetic blockages, restore balance, and deepen the meditative experience. The soothing sounds will guide you into a profound state of relaxation, supporting you in letting go and inviting peace and renewal.

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This session is ideal for anyone looking to close the year with a sense of closure, calm, and clarity. Whether you’re new to meditation or a seasoned practitioner, this class will leave you feeling grounded, centered, and ready to embrace the new year with a refreshed spirit.

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Meditation with Sandra and Sound Healing with Swan